quinoa

All posts tagged quinoa

Meatless Monday: Roasted Butternut Squash Quinoa

Published March 31, 2014 by jenmatteson

It probably seems like we’ve been eating entirely vegetarian lately, but it just so happens, I’ve just had a lot of Meatless Monday’s in a row!  I’ve kept myself busy trying out some veggie sandwiches for my girlfriend’s baby shower, which I still have one more to share, and have just happened across some other unignorably delicious meatless recipes.

Roasted Butternut Squash Quinoa

This quinoa salad does have butter, and while I think it would certainly taste good with oil in place of butter, I’m not sure you’d be able to achieve the depth and slight sweetness of brown butter with oil.  The sage and brown butter are absolutely amazing.  While this salad can be served chilled or room temperature, I think serving it warm brings out the best flavors!  I liked this so much, you could serve this as a lunch or a side to any meal.  We had dinner with Nate’s parents; Momma Marsha made mussels, so I brought this as a side.  It went perfectly!

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Roasted Butternut Squash Quinoa

Source: Adapted from Food and Wine
Servings: 8

Ingredients:

2 cups quinoa, rinsed and drained
1 shallot, finely diced
4 cups water
Kosher salt
2 tbsp. butter
freshly ground black pepper
1 tbsp. olive oil
1/2  butternut squash, diced
2 tbsp. sage, chopped

Directions:

1. In a medium pot over high heat, bring the quinoa, shallot, water, and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. Remove from the heat and set aside.

2. Preheat the oven to 400º. Toss the squash with one tablespoon of olive oil and season with salt and pepper. Place on foil-lined baking sheet and roast for 25 to 35 minutes, or until slightly browned and tender, turning halfway through.

3. Meanwhile, place butter in medium sauté pan and melt over moderately high heat, swirling the pan continuously until the butter begins to foam and just begins to brown, about 2 minutes. Remove from the heat and add the sage, swirling for another 30 seconds.

4. In a serving bowl, toss the quinoa with the butternut squash, and sage brown butter, and serve.

Pesto Chicken and Quinoa Salad (Gluten-Free)

Published January 23, 2014 by jenmatteson

Do you ever feel overwhelmed with the amount of odds and ends in your refrigerator that are on the edge of going bad?  Maybe ‘overwhelmed’ isn’t the correct word – terrified seems more like it.  At least for me.  I hate wasting, and I despise throwing food away because I’ve let it go bad.  In fact, it even irks me when other people let food go bad and have to throw it away.  I know, this is a bit of an issue.  But, there are starving kids in ….  well, you know.  Don’t get me wrong, if it has gone bad, throw it out.  But, my point is that you should be aware of what you’ve got and what needs to be used up before meeting it’s demise.

Pesto Chicken and Quinoa Salad

I truly just threw this salad together one day with a ton of leftover stuff in my fridge (cooked quinoa, shredded chicken and shredded cabbage), and it was so good, I had to re-create it and share it with you.  This is a fantastic, healthy, fresh salad.  It is packed with flavor, it’s quick, and is a perfect weekday lunch!  It’d even be great to bring camping, on a picnic, or even to a potluck.  Bonus, it’s gluten-free! Don’t have these leftovers in your fridge, it’s okay, you could use rice or couscous instead of quinoa (of course, these alternates aren’t GF); turkey or beans instead of chicken; and broccoli slaw, arugula or spinach instead of cabbage.  Get creative!

What has been your favorite recipe you’ve made with leftovers?

Pesto Chicken and Quinoa Salad
Pesto Chicken and Quinoa Salad

Source: Pigzilla Original
Servings:

Ingredients:

1 cup cooked quinoa
1 boneless, skinless chicken breast, cooked and shredded
1/2 cup shredded cabbage (broccoli slaw would be great, too!)
2 tbsp. basil pesto
1/4 cup sun-dried tomatoes
2 tbsp. balsamic vinegar
2 tbsp. olive oil
salt and pepper
2 green onions, chopped

Directions:

1. In a medium bowl, mix together quinoa, chicken, cabbage and sun-dried tomatoes.  Stir in pesto until evenly coated.

2. In a small bowl, whisk together vinegar and olive oil.  Pour over salad a little at a time until coated as desired.  Season with salt and pepper to taste.  Garnish with green onions.

Meatless Monday: Mexican Stuffed Peppers

Published May 6, 2013 by jenmatteson

We are certainly not vegetarians, but we enjoy eating some vegetarian meals from time to time.  And by “we”, I mean I make them and Nate eats them because that’s what I made for dinner.  But usually there are no complaints.  Not only is eating a vegetarian meal from time to time healthful, but it’s also pretty budget friendly.  Quality meat can get so expensive, especially when you have it as part of each meal.  I usually only buy meat when it’s on sale – I always stock up on the BOGO sales on chicken breasts because we eat so much of it and it’s such an easy go-to meal.

Mexican Stuffed Peppers

But what’s easier than chicken breasts?  No meat meals!  Unless I’m using dried beans, there is almost no pre-planning involved because I don’t have to remember to take anything out of the freezer beforehand.  Not only that, but it usually comes together in a cinch.  Many of my blogging friends do Meatless Mondays, which as the title indicates, is a vegetarian recipe.  I thought it’d be fun to try to add more Meatless Mondays into our lives and into my blog.  Variety is crucial in a well balanced life.

Mexican Stuffed Peppers

For these stuffed peppers, I didn’t follow any particular recipe, although I did Google how long and at what temp I should cook them for.  Didn’t want to waste any of this delicious quinoa salad stuffing!  Speaking of wasting…after I had stuffed the peppers, I put the remaining quinoa salad into a container to save for lunches or another dinner.  In the morning, I went to grab it out of the fridge to pack for lunch, only to discover that it was gone.  And it wasn’t like a little bit, I could have stuffed at least four more peppers.  I immediately texted Nate with a sad face asking why he didn’t leave me any leftovers.  While I was waiting for a response, I went to grab a container to pack a salad in, and lo and behold, there sits my full container of quinoa salad, in my kitchen drawer.  Just then, I received a text from Nate saying sorry, but it was just a little salad.  I had completely forgot about the leftover salad, which really was like three bites.  I felt so bad for accusing him, though when we talked about it later, he did say he probably would have just taken the entire container to work.  Even though it sat out all night, given the ingredients, I figured it would be safe to keep.  Don’t judge!  But really, that’s how good it was – I couldn’t bring myself to throw it away!

Mexican Stuffed Peppers

The peppers turned out fantastic, and while they don’t look like a lot, eating a whole one is probably too large of a serving.  For presentation purposes, I didn’t want to cut the peppers in half, but we easily could have been full on a half stuffed pepper.  I mixed a little shredded pepper jack cheese in Nate’s pepper (don’t worry, none was in the “drawer leftovers”) and added a little to the top.  Of course, mine was cheese-less, so for you non-dairy eaters, it was still a fabulous meal!  The variety of fresh veggies, paired with the slightly firm pepper was a fabulous combination.  Add in a little taco seasoning, and you’ve got yourself a flavorful, healthy and filling vegetarian meal.

Mexican Stuffed Peppers

What would you like to see next on Meatless Monday?

Mexican Stuffed Peppers

Source: Pigzilla Original
Servings: Makes 4

Ingredients:

1 cup quinoa, rinsed
2 cups water
3 tbsp taco seasoning
4 bell peppers (I used red, but use whatever color you wish), be sure to choose peppers that have an even bottom so they can stand on their own.
1/2 onion, finely chopped
1 jalapeno, seeded and chopped
1/2 cup frozen corn kernels
1 can black beans, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup cilantro, plus more for garnish
1 cup shredded pepper jack cheese (optional)
non-fat Greek yogurt or sour cream for garnish (optional)

Directions:

1.  Add quinoa, water and taco seasoning to medium saucepan.  Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.  Remove from heat and set aside.

2. Preheat oven to 375 degrees.  Using a paring knife, carefully cut the top of the peppers off, discarding the stem and seeds.  Set aside pepper bottoms and reserve any flesh from the tops and chop.  In a medium frying pan, spray with a small amount of cooking oil and heat over medium heat.  Add chopped pepper, onion, jalapeno and frozen corn.  Sauté for 4-6 minutes, until vegetables begin to soften, but are still slightly crisp.  Remove from heat and transfer to a large mixing bowl.

3. To the vegetables, add black beans, tomatoes, cilantro, cheese (optional) and cooked quinoa.  Fold together until well combined.  Spoon quinoa salad into peppers.  Fill so the salad is barely overflowing the pepper, and top with additional cheese (if desired).  Place peppers on foil lined baking sheet or dish (dish is nice in case they try to take a spill) and bake until pepper begins to soften and cheese begins to brown on top, about 15-20 minutes.  Remove from oven and garnish with Greek yogurt and/or additional cilantro.

Quinoa Pilaf with Corn and Jalapenos

Published March 2, 2012 by jenmatteson

I’ve been wanting to make quinoa at home for quite some time, so I was happy to find this recipe to try. The jalapeno are an added bonus for me. I like the heat, so instead of steaming them, I kept them raw and added toward the end.

Quinoa Pilaf with Corn and Jalapeno

Ingredients:
2 tsp olive oil
1 1/2 cups corn (I used frozen, but you could use canned or fresh)
1 onion, chopped
salt and pepper
1 1/2 cups quinoa
1 1/4 cups low sodium chicken broth (you could use vegetable broth)
2 jalapenos, chopped small
1 tomato, cored, seeded and chopped small
1/4 cup fresh cilantro, minced
2 tsp lime juice

Directions:
1. Heat 1 tsp of oil in a large saucepan over medium-high heat. Add the corn and cook until it begins to brown, about 5 minutes. Transfer to a bowl and set aside.

2. Add the remaining oil and onion to saucepan and cook on medium-low heat until onion is softened, about 8-10 minutes. Stir in the quinoa and increase the heat to medium and cook, stirring often, until the quinoa is lightly toasted and aromatic, about 5 minutes. Stir in broth (and jalapeno if you like less heat) and bring to simmer. Reduce heat to low, cover and continue to simmer until quinoa is transparent and tender, about 16-18 minutes.

3. Remove from heat, stir in jalapeno (if you like more heat), and lay a clean kitchen town underneath the lid. Let sit for 10 minutes, then fluff the quinoa with a fork. Stir in the cooked corn, tomato, cilantro, and lime juice. Season with salt and pepper to taste.

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