meatless monday

All posts tagged meatless monday

Meatless Monday: Roasted Butternut Squash Quinoa

Published March 31, 2014 by jenmatteson

It probably seems like we’ve been eating entirely vegetarian lately, but it just so happens, I’ve just had a lot of Meatless Monday’s in a row!  I’ve kept myself busy trying out some veggie sandwiches for my girlfriend’s baby shower, which I still have one more to share, and have just happened across some other unignorably delicious meatless recipes.

Roasted Butternut Squash Quinoa

This quinoa salad does have butter, and while I think it would certainly taste good with oil in place of butter, I’m not sure you’d be able to achieve the depth and slight sweetness of brown butter with oil.  The sage and brown butter are absolutely amazing.  While this salad can be served chilled or room temperature, I think serving it warm brings out the best flavors!  I liked this so much, you could serve this as a lunch or a side to any meal.  We had dinner with Nate’s parents; Momma Marsha made mussels, so I brought this as a side.  It went perfectly!

 DSC02961

Roasted Butternut Squash Quinoa

Source: Adapted from Food and Wine
Servings: 8

Ingredients:

2 cups quinoa, rinsed and drained
1 shallot, finely diced
4 cups water
Kosher salt
2 tbsp. butter
freshly ground black pepper
1 tbsp. olive oil
1/2  butternut squash, diced
2 tbsp. sage, chopped

Directions:

1. In a medium pot over high heat, bring the quinoa, shallot, water, and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. Remove from the heat and set aside.

2. Preheat the oven to 400º. Toss the squash with one tablespoon of olive oil and season with salt and pepper. Place on foil-lined baking sheet and roast for 25 to 35 minutes, or until slightly browned and tender, turning halfway through.

3. Meanwhile, place butter in medium sauté pan and melt over moderately high heat, swirling the pan continuously until the butter begins to foam and just begins to brown, about 2 minutes. Remove from the heat and add the sage, swirling for another 30 seconds.

4. In a serving bowl, toss the quinoa with the butternut squash, and sage brown butter, and serve.

Meatless Monday: Swiss Chard and Ricotta Ravioli in Smoked Onion Tomato Sauce

Published November 25, 2013 by jenmatteson

Only 4 1/2 months after my 30th birthday, I am finally trying to wrap up my 30 before 30 list.  Disappointing that I couldn’t finish it up before my birthday, but, in case you didn’t know, I was slightly busy getting married this summer 😉

Swiss Chard and Ricotta Ravioli

Speaking of getting married, this recipe comes from Executive Chef David Bush at St. Francis Winery, where we had our dinner in Sonoma, CA after our ceremony.  This was by far the most fantastic meal I have ever had, maybe closely followed by the first food and wine pairing we’d done there in November of 2012. 

As you probably know, I’m not big on cheese, which may make you wonder why my first attempt at homemade pasta would be cheese filled ravioli.  Well, I’m cooking for a dinner party next month, and my client (sounds so official!) decided her and her guests would like to make homemade pasta, and we agreed on ravioli.  So, that being said, I was determined to make this amazing sounding recipe from Chef Bush in hopes it would be perfect for this dinner party.

Swiss Chard and Ricotta Ravioli

Making the pasta was actually a lot easier than I imagined.  Momma Marsha and I spent an afternoon trying to man her pasta roller (its the kind that should hook to a countertop, but she doesn’t have a place to do so, so we had to hold it, crank it, and feed the dough in all at the same time – this would have been impossible if it were just me).

I made a few raviolis sans cheese, so more or less just Swiss chard, but most were by the book so Momma Marsha, Leo (my FIL) and Nate could try them and give me their honest feedback.  Unfortunately, the feedback wasn’t what I was looking for.  However, I’m always glad to hear the truth, especially so it can be improved and better for the dinner party.  The ricotta fell flat, so for next time, I think I’m going to opt for a blend of cheeses.  The star of this recipe, however, was the smoked onion tomato sauce.  I absolutely loved it; it would be fantastic on spaghetti with sausage (lightbulb!).  If you don’t have a smoker, I think it’d be just as easy to roast the onions and add a touch of liquid smoke.  Never tried it, so don’t take my word for it.  But if you do try it out, let me know how it turns out.

All in all, this recipe is still a work in progress, but I wanted to be sure to share even my not-so-great recipes.  Though, again, the tomato sauce was killer!

Swiss Chard and Ricotta Ravioli with Smoked Onion Tomato Sauce

Swiss Chard and Ricotta Cheese Ravioli in Smoked Onion Tomato Sauce

Source: Adapted from Chef David Bush/St. Francis Winery
Servings: 4-6

Ingredients:

For the smoked onion tomato sauce:
1 onion, peeled and sliced into 1/4 inch rounds
1 quart tomatoes, diced
salt

For the pasta dough:
2 cups flour
1/4 cup olive oil
3 eggs
2 tsp salt

For the pasta filling:
1 tbsp olive oil
3 cloves garlic, minced
1 bunch Swiss chard, chopped
1 egg, beaten
1/4 cup unseasoned breadcrumbs
salt
1/4 tsp nutmeg
1 cup ricotta

Directions:

1. Make the smoked onion tomato sauce.  Place onion slices in foil and lightly wrap.  Smoke in electric smoker on low for about 4 hours.  Preheat oven to 350.  Transfer onions from smoker to oven and cook until onions are soft, about 1 hour.  In a food processor, pulse onions until coarsely chopped. 

2. In a medium saucepan, bring tomatoes to a simmer.  Add about 4 tbsp of chopped smoked onions and season with salt to taste.  Simmer for 15 minutes to incorporate the smoked flavor.  Save remaining onions for another use.  Place tomato mixture in food processor and pulse to make a slightly chunky sauce.

3. Make the pasta dough. Mix all ingredients in a food processor.  It’s important that the dough not come together, rather resemble course cornmeal.  Turn mixture out onto work surface and knead a few times.  Add a few drops of water if the dough seems too dry.  Wrap tightly in plastic and refrigerate at least 30 minutes, or overnight.

4. Make filling for ravioli. In a large skillet, heat oil over medium heat.  Add garlic, and cook until fragrant, about 1 minute.  Add Swiss chard and cook until tender, about 5 minutes.  Transfer chard to a mixing bowl and let cool.  Add egg, breadcrumbs, salt, nutmeg and ricotta.  Mix until all ingredients are incorporated.  Set aside.

5. Separate dough into 4 portions.  Using one portion, keeping the rest wrapped in plastic, knead and begin to roll out into sheets using a pasta roller.  Place scoops of 1 tbsp filling on pasta sheets, leaving at least 2-3 inches (depending on how large your ravioli cutter is) and cover with second sheet of pasta.  Press the dough firmly together around the filling, trying not to leave any air pockets.  Cut individual ravioli with round cookie cutter or ravioli stamper.  Repeat for remaining dough and filling.

6. Bring a large pot of salted water to a boil and add raviolis in batches, being sure not to crowd the pan.  Boil for 3-4 minutes, remove and toss with smoked onion tomato sauce.  Serve and garnish with parmesan cheese if desired. 

Meatless Monday: Spicy Bean and Rice Tacos

Published June 17, 2013 by jenmatteson

Once again, it’s Meatless Monday!  For this edition, I decided to go with Jaida’s spicy bean and rice tacos from Sweet Beginnings.  I’ve made her avocado and lime black bean tacos in the past for a recipe swap and saved this one as well.  We love tacos, so I anticipate we’ll be back to try several more of her taco Tuesday creations.  What a fantastic idea!

Spicy Bean and Rice Tacos

This really seems like a burrito-taco to me, seeing as though it has rice and beans, but honestly, I’m not sure what constitutes a taco or a burrito.  I am going with tacos though, because they are in a taco shell, and not wrapped up like a burrito.  That makes perfect sense, right?  These tacos came together so quickly and incorporated ingredients that are always in my pantry or fridge.  I added a little extra cayenne pepper, as we like it spicy, but other than that, these were perfect.  Add some choice toppings and you’re good to go!  We used the leftovers as salad toppers, as we do for most of our leftovers when applicable.

Spicy Bean and Rice Taco

Spicy Bean and Rice Tacos

Source: Slightly adapted from Sweet Beginnings
Servings: 6

Ingredients:

1 tsp olive oil
2 cloves garlic, minced
1 chipotle pepper in adobo sauce, minced
1 tsp chili powder
1 tsp cumin
1/2 tsp cayenne pepper
1/3 cup water or vegetable broth
1-15 oz can black beans, drained and rinsed
1-15 oz can pinto beans, drained and rinsed
2 cups cooked whole grain rice
flour tortillas
toppings as desired (lettuce, tomato, onion, avocado, cilantro, hot sauce, Greek yogurt, etc.)

Directions:

1. In a large skillet, heat olive oil over medium heat.  Add garlic, chipotle pepper in adobo, chili powder, cumin and cayenne pepper.  Cook until fragrant, about 30 seconds.

2. Add the beans and water to the pan and bring mixture to a boil.  Reduce heat and simmer for 10 minutes, stirring occasionally.  Partially mash the beans with the back of a wooden spoon.

3. Remove from heat and add rice.  Stir until well combined.  Scoop mixture into tortilla shells and top as desired.

Meatless Monday: Cilantro Pesto Pizza

Published May 13, 2013 by jenmatteson

Two Meatless Monday’s in a row, and I’m soon to be on fire!  Just last week I came across the most hilarious blog that is sure to make you laugh out loud.  Thug Kitchen is serving up tons of vegan recipes with even more attitude than a teenage girl.  If you haven’t yet visited, you should.  Even Gweneth Paltrow is talking about it!

Cilantro Pesto Pizza

Last weekend, I made a double batch of whole wheat pizza dough, separated it out into 8 dough balls, and froze.  I was tired of being in the mood for pizza on a Friday, but not having enough time to put the dough together after work and still eat at a reasonable time.  I’ve never tried freezing pizza dough before, but I read some where you can do it. If you read it on the internet, it must be true, right? 

I was planning to make a Mexican veggie pizza for this post, but once I saw Thug Kitchen’s cilantro pesto, I had to try it out immediately.  I took the dough out of the freezer the day prior and transferred it to the refrigerator.  I then took it out of the refrigerator and set it out on the counter for about and hour before rolling it out.  It worked out great!  Though for future, I might make a regular pizza dough instead of whole wheat.  Whole wheat doughs tend to be more stiff than all all-purpose flour doughs.  It was a little fussy in rolling out, but I made it work.    Just not a pretty edge!

Cilantro Pesto Pizza

On to the good stuff.  I was slightly concerned about this pizza, mostly because I was completely winging it.  The ingredients all go well together, but using a pesto that I’ve never tried before was a risk.  But, I took a risk and it paid off, big time.  Nate and I both loved it!  Of course I used cheese only on his side, so vegans could enjoy this pizza just as much as I did!  I initially planned to add jalapeno, but I forgot.  It was still wonderful.  The cilantro pesto paired perfectly with the toppings.  Nate said it tasted light and fresh, but I thought with the black beans and avocados, it was rich and creamy – but not heavy.  So glad to have extra cilantro pesto to use in a variety of ways.  I’ll be sure to keep you posted!

Cilantro Piesto Pizza

Cilantro Pesto Pizza

Source: Cilantro Pesto adapted from Thug Kitchen, Pizza is Pigzilla Original
Servings: 1 small pizza, about 2 servings

Ingredients:

For the pesto (makes about 1 cup):
1 large bunch cilantro, chopped
2/3 cup slivered almonds
3 cloves garlic
1 tbsp lemon juice
1/2 tsp lemon zest
1/2 tsp salt
1/4 cup vegetable broth or water
1/4 cup olive oil

For the pizza:
pizza dough (use your favorite – I used 1/4 of my whole wheat pizza dough)
1/4 cup black beans, drained and rinsed
1/4 cup onions, chopped fine
1/4 green bell pepper, chopped fine
1/2 large tomato, seeded and chopped
1 cup shredded pepper jack cheese
1/2 avocado, chopped

Directions:

1. In the bowl of a food processor, combine cilantro, almonds, garlic, lemon juice and zest, salt and vegetable broth.  While processing, stream in olive oil until pesto reaches desired consistency.  Set aside.

2. Cook pizza dough to specifications instructions.

3. Spread 1/2 cup cilantro pesto over crust.  Sprinkle black beans, onions, peppers, tomato and cheese over pizza evenly.  Return to oven and heat until cheese is melted and crust is desired crispness.  Sprinkle avocado over the top and serve.

Meatless Monday: Mexican Stuffed Peppers

Published May 6, 2013 by jenmatteson

We are certainly not vegetarians, but we enjoy eating some vegetarian meals from time to time.  And by “we”, I mean I make them and Nate eats them because that’s what I made for dinner.  But usually there are no complaints.  Not only is eating a vegetarian meal from time to time healthful, but it’s also pretty budget friendly.  Quality meat can get so expensive, especially when you have it as part of each meal.  I usually only buy meat when it’s on sale – I always stock up on the BOGO sales on chicken breasts because we eat so much of it and it’s such an easy go-to meal.

Mexican Stuffed Peppers

But what’s easier than chicken breasts?  No meat meals!  Unless I’m using dried beans, there is almost no pre-planning involved because I don’t have to remember to take anything out of the freezer beforehand.  Not only that, but it usually comes together in a cinch.  Many of my blogging friends do Meatless Mondays, which as the title indicates, is a vegetarian recipe.  I thought it’d be fun to try to add more Meatless Mondays into our lives and into my blog.  Variety is crucial in a well balanced life.

Mexican Stuffed Peppers

For these stuffed peppers, I didn’t follow any particular recipe, although I did Google how long and at what temp I should cook them for.  Didn’t want to waste any of this delicious quinoa salad stuffing!  Speaking of wasting…after I had stuffed the peppers, I put the remaining quinoa salad into a container to save for lunches or another dinner.  In the morning, I went to grab it out of the fridge to pack for lunch, only to discover that it was gone.  And it wasn’t like a little bit, I could have stuffed at least four more peppers.  I immediately texted Nate with a sad face asking why he didn’t leave me any leftovers.  While I was waiting for a response, I went to grab a container to pack a salad in, and lo and behold, there sits my full container of quinoa salad, in my kitchen drawer.  Just then, I received a text from Nate saying sorry, but it was just a little salad.  I had completely forgot about the leftover salad, which really was like three bites.  I felt so bad for accusing him, though when we talked about it later, he did say he probably would have just taken the entire container to work.  Even though it sat out all night, given the ingredients, I figured it would be safe to keep.  Don’t judge!  But really, that’s how good it was – I couldn’t bring myself to throw it away!

Mexican Stuffed Peppers

The peppers turned out fantastic, and while they don’t look like a lot, eating a whole one is probably too large of a serving.  For presentation purposes, I didn’t want to cut the peppers in half, but we easily could have been full on a half stuffed pepper.  I mixed a little shredded pepper jack cheese in Nate’s pepper (don’t worry, none was in the “drawer leftovers”) and added a little to the top.  Of course, mine was cheese-less, so for you non-dairy eaters, it was still a fabulous meal!  The variety of fresh veggies, paired with the slightly firm pepper was a fabulous combination.  Add in a little taco seasoning, and you’ve got yourself a flavorful, healthy and filling vegetarian meal.

Mexican Stuffed Peppers

What would you like to see next on Meatless Monday?

Mexican Stuffed Peppers

Source: Pigzilla Original
Servings: Makes 4

Ingredients:

1 cup quinoa, rinsed
2 cups water
3 tbsp taco seasoning
4 bell peppers (I used red, but use whatever color you wish), be sure to choose peppers that have an even bottom so they can stand on their own.
1/2 onion, finely chopped
1 jalapeno, seeded and chopped
1/2 cup frozen corn kernels
1 can black beans, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup cilantro, plus more for garnish
1 cup shredded pepper jack cheese (optional)
non-fat Greek yogurt or sour cream for garnish (optional)

Directions:

1.  Add quinoa, water and taco seasoning to medium saucepan.  Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.  Remove from heat and set aside.

2. Preheat oven to 375 degrees.  Using a paring knife, carefully cut the top of the peppers off, discarding the stem and seeds.  Set aside pepper bottoms and reserve any flesh from the tops and chop.  In a medium frying pan, spray with a small amount of cooking oil and heat over medium heat.  Add chopped pepper, onion, jalapeno and frozen corn.  Sauté for 4-6 minutes, until vegetables begin to soften, but are still slightly crisp.  Remove from heat and transfer to a large mixing bowl.

3. To the vegetables, add black beans, tomatoes, cilantro, cheese (optional) and cooked quinoa.  Fold together until well combined.  Spoon quinoa salad into peppers.  Fill so the salad is barely overflowing the pepper, and top with additional cheese (if desired).  Place peppers on foil lined baking sheet or dish (dish is nice in case they try to take a spill) and bake until pepper begins to soften and cheese begins to brown on top, about 15-20 minutes.  Remove from oven and garnish with Greek yogurt and/or additional cilantro.

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