sweet potatoes

All posts tagged sweet potatoes

Pan Roasted Sweet Potatoes with Fennel

Published March 28, 2016 by jenmatteson

I love sweet potatoes. While they seem to be more of a fall/winter vegetable, I can eat them all year long. As a matter of fact, this recipe is wonderful to make in the summertime while you are grilling. Throw everything together and in the oven, and forget about it for about an hour. All you have to do is watch the meat and make sure you have a fresh drink!What more could you ask for?

Pan Roasted Sweet Potatoes

The brown sugar adds just a hint of sweetness to these potatoes, while the fennel pulls it all together with a pop of freshness, especially using the green tops. This is great for entertaining, or making it on Sunday for a week-long reheatable side dish.

Pan Roasted Sweet Potatoes

Pan-Roasted Sweet Potatoes with Fennel

Source: Adapted from Food and Wine
Servings: 10

Ingredients:

4 lbs sweet potatoes, peeled and cut into 1 1/2-inch chunks
4 fennel bulbs, halfed lengthwise and cut into 3/4-inch wedges, some of the feathery tops finely chopped
1/4 cup olive oil
1 tbsp. light brown sugar
1/4 tsp ground mace
salt and pepper

Directions:

1. Preheat oven to 400 degrees. In a bowl, toss the sweet potatoes and fennel with olive oil, brown sugar, mace, salt and pepper.

2. Spread the vegetables on a foil lined baking pan. Roast for about 1 hour, stirring occasionally, until the sweet potatoes and fennel are tender and caramelized. Transfer them to a platter, sprinkle with t he fennel tops and serve.

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Harissa-Whipped Sweet Potatoes

Published October 24, 2013 by jenmatteson

This is my third and final whipped sweet potato recipe of the week.  And I have to say, I saved the best for last!

Harissa Whipped Sweet Potatoes

These whipped sweet potatoes are the same as the original, with the addition of harissa.  What’s harissa, you ask?  Great question.  Harissa is a Tunisian hot chili sauce whose main ingredient is roasted red peppers, with Serrano peppers, and other hot peppers, depending on the region it’s from.  With the addition of some herbs and spices, like garlic, caraway, coriander seed and chili powder, this seemingly simple sauce has a deep complex taste (Harissa can be found at Whole Foods and other specialty stores – don’t count on finding at your local grocer, I couldn’t).  Paired with the sweetness from the potato, this is a match made in heaven.  Give it a whirl for a new take on sweet potatoes!

Harissa Whipped Sweet Potatoes

Harissa- Whipped Sweet Potatoes

Source: Adapted from Food and Wine
Servings: 10-12 servings

Ingredients:

6 pounds sweet potatoes (about 6 large)
1 stick unsalted butter, softened or melted
1/2 cup sour cream (plain non-fat Greek yogurt would be great)
1/4 cup harissa
kosher salt
fresh ground black pepper

Directions:

1. Preheat oven to 400 degrees.  Pierce sweet potato several times with a fork and bake on baking sheet for about one hour, until very tender.  Let cool slightly.

2. Peel sweet potatoes, chop roughly and transfer to food processor.  Add butter, sour cream and harissa and puree until smooth.  Season with salt and pepper to taste and serve.

Whipped Sweet Potatoes with Coconut and Ginger

Published October 23, 2013 by jenmatteson

Whipped sweet potatoes, take two.

Whipped Sweet Potatoes with Coconut and Ginger

This recipe is just a small tweak from yesterday’s basic whipped sweet potato.  The coconut cream keeps these potatoes rich and creamy, while the ginger adds a fresh pop!  I’m definitely a traditionalist when it comes to my Thanksgiving table, but sometimes I like to explore a little outside the box.  This would certainly be a fun way to surprise your family this season, but if they’re like mine and are suspicious of anything new or different, just make them any ol’ day of the week this fall.  These are so quick to whip up, and a great source of antioxidants and beta-carotene, why wouldn’t you?  Oh, and if you’re wondering what to do with all that leftover coconut cream, use this helpful tip!

Whipped Sweet Potatoes with Coconut and Ginger

Whipped Sweet Potatoes with Coconut and Ginger

Source: Adapted from Food and Wine
Servings: 10 to 12

Ingredients:

6 lbs sweet potatoes (about 6 large)
1 stick unsalted butter, softened or melted
3/4 cup unsweetened coconut cream
1 1/2 tbsp freshly grated peeled ginger
kosher salt
fresh ground black pepper
unsweetened finely shredded coconut, for garnish

Directions:

1. Preheat oven to 400 degrees.  Pierce the sweet potatoes several times with a fork.  Place on a foil lined baking sheet and bake for about 1 hour, until tender.  Let cool slightly.

2. Peel and roughly chop sweet potato, then transfer to food processor.  Add butter, coconut cream and ginger.  Puree until smooth.  Season with salt and pepper to taste.  Serve and garnish with shredded coconut.

Whipped Sweet Potatoes and a Lesson on the Difference Between Sweet Potatoes and Yams

Published October 22, 2013 by jenmatteson

Have you ever wondered what the different between a sweet potato and a yam was?  Have you ever stood in the grocery store, staring at both, thinking, they look pretty much the same?  Well, technically, you’re right.  The USDA has perpetuated an error in labeling sweet potatoes “yams”.  In most cases, sweet potatoes are labeled with both terms, thus adding to the mass confusion.  There are two types of sweet potatoes, one with a creamy white flesh and golden skin, and the other with an orange flesh and copper skin, generally labeled as “yams” by the USDA.

The mis-label began in colonial times when Africans saw similarities in the sweet potatoes and their native yams.  The USDA decided to call them “yams” to differentiate the two varieties of sweet potatoes.

So, really, what is a yam?  Yams are native to Africa and Asia, as well as some other tropical regions.  They are starchy tubers that have a skin that is almost black and bark-like.  The flesh is white, purple or even reddish and they come in many varieties.  Yams are usually found in international markets, and somewhat unlikely that you’ll find them at your local grocer.  (Huffpost Taste)

There’s your lesson for the day, now let’s get down to the cooking!  Everyone loves mashed potatoes (don’t they?), but have you had mashed sweet potatoes?  Sweet potato fries and baked sweet potatoes are popping up all over in restaurants and kitchens across the country, and I think mashed (or whipped) sweet potatoes will be the next big thing!  In the latest Food and Wine, three different whipped sweet potato recipes were featured, and I couldn’t help but make them right away – just for you, just before the holiday season.

Whipped Sweet Potatoes

This recipe was fantastic.  It’s rich and creamy, and very satisfying.  Using the food processor ensures there are absolutely no lumps, giving a smooth, velvety consistency.  Try it out on your Thanksgiving table this year!  Stay tuned in this week for two variations on this basic recipe!

Whipped Sweet Potatoes

Whipped Sweet Potatoes

Source: Adapted from Food and Wine
Servings: 10-12 servings

Ingredients:

6 pounds sweet potatoes (about 6 large)
1 stick unsalted butter, softened or melted
1/2 cup sour cream (plain non-fat Greek yogurt would be great)
kosher salt
fresh ground black pepper

Directions:

1. Preheat oven to 400 degrees.  Pierce sweet potato several times with a fork and bake on baking sheet for about one hour, until very tender.  Let cool slightly.

2. Peel sweet potatoes, chop roughly and transfer to food processor.  Add butter and sour cream and puree until smooth.  Season with salt and pepper to taste and serve.

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